Studying abroad in the United States can be an exciting adventure, but it is not uncommon for international students to experience homesickness. Being far away from family and friends, adjusting to a new culture, and facing academic challenges can all contribute to feelings of homesickness. However, there are several strategies you can employ to cope with homesickness and make the most of your study abroad experience. Read on to discover some helpful tips.
Stay connected with loved ones back home
Even though you are physically distant, it’s important to maintain connections with your family and friends back home. Make use of technology such as video calls, messaging apps, and social media to stay in touch regularly. Talking to your loved ones can provide comfort and remind you that you are not alone.
Schedule regular video calls
Set up a regular video call schedule with your family and friends back home. Knowing that you have a specific time to catch up and share your experiences can help alleviate feelings of homesickness. Use platforms like Skype or FaceTime to see their faces and hear their voices, making the distance feel less significant.
Send care packages
Surprise your loved ones with care packages filled with items that remind you of home. Include handwritten letters, local snacks, or small mementos from your study abroad destination. Not only will this make your loved ones feel special, but it can also help you feel more connected to them.
Maintain an online group chat
Create a group chat on messaging apps with your family and close friends. This allows for ongoing communication, sharing of photos and updates, and provides a space for everyone to stay connected. Seeing messages from your loved ones throughout the day can help combat feelings of homesickness.
Build a support network
Creating a support network of fellow international students and locals can be immensely helpful. Join clubs and organizations on campus, participate in social events, and make an effort to meet new people. Having a support system will make you feel more connected and provide a sense of belonging.
Attend international student orientations
Most universities organize orientations specifically for international students. Take advantage of these events to meet other students in the same situation as you. These orientations often include icebreaker activities, campus tours, and information sessions that can help you build your support network right from the start.
Join cultural clubs and organizations
Explore the various cultural clubs and organizations available on your campus. These groups often host events, workshops, and social gatherings where you can meet students who share similar backgrounds or interests. Connecting with others who understand your experiences can be incredibly comforting.
Engage with local students
While it’s natural to gravitate towards other international students, make an effort to engage with local students as well. Attend campus events, join mixed groups for projects or activities, or even strike up conversations in the cafeteria. Building friendships with locals can provide a deeper understanding of the culture and help you feel more integrated into your new surroundings.
Explore your new surroundings
Instead of dwelling on what you miss from home, focus on embracing the opportunities that studying in the United States offers. Take time to explore your new surroundings, visit local attractions, and try new activities. Engaging in new experiences will distract you from feeling homesick and help you appreciate your study abroad destination.
Create a bucket list
Make a list of activities, places, and experiences you want to have while studying in the United States. Research popular tourist attractions, local festivals, or nearby natural wonders. Having a list to work through will give you something to look forward to and motivate you to step out of your comfort zone.
Join campus excursions
Many universities organize excursions or day trips to nearby cities or points of interest. Take advantage of these opportunities to explore your new surroundings with fellow students. Not only will you get to see new places, but you’ll also have the chance to bond with your peers and create lasting memories.
Try local cuisine
Food is a powerful way to connect with a culture. Explore local restaurants, food markets, or street vendors and try traditional American dishes. Experimenting with new flavors and textures can be an exciting adventure and a way to immerse yourself in the local culture.
Maintain a routine
Creating a routine can provide structure and stability, making it easier to adjust to your new environment. Establish a study schedule, find a balance between academics and leisure activities, and set aside time for self-care. Having a routine will give you a sense of control and help alleviate homesickness.
Create a weekly schedule
Outline your weekly activities, including classes, study time, social events, and personal time. Having a visual representation of your week can help you manage your time effectively and ensure you allocate enough time for both academics and self-care.
Set goals and milestones
Set realistic goals and milestones for yourself academically, socially, and personally. Having something to work towards will give you a sense of purpose and accomplishment. Celebrate your achievements along the way to boost your motivation and confidence.
Find a study routine that works for you
Experiment with different study techniques and environments to find what works best for you. Some students prefer studying in the library, while others may find it more productive to work in a coffee shop or their dorm room. Discover your ideal study routine to maximize your productivity and minimize stress.
Seek support from campus resources
Most universities have resources and support services specifically designed to assist international students. Reach out to your university’s international student office, counseling center, or student support services. They can provide guidance, offer counseling, and connect you with other students who may be experiencing similar feelings.
Attend workshops and support groups
Many universities offer workshops or support groups specifically aimed at helping international students cope with homesickness. These sessions may cover topics such as cultural adjustment, stress management, or building resilience. Participating in these programs can provide valuable insights and strategies for handling homesickness.
Meet with a counselor
If you find that your homesickness is significantly impacting your well-being or academic performance, consider meeting with a counselor. They can provide a safe and confidential space for you to express your feelings and offer guidance on how to navigate through them. Remember, seeking professional help is a sign of strength, not weakness.
Connect with peer mentors
Many universities have peer mentorship programs where experienced students are paired with new or international students. These mentors can offer guidance, support, and a listening ear. Reach out to see if your university offers such a program and take advantage of the opportunity to connect with someone who understands your situation.
Stay healthy
Physical and mental well-being play a crucial role in combating homesickness. Maintain a balanced diet, exercise regularly, and get enough sleep. Engaging in healthy habits will boost your mood, increase your energy levels, and help you better cope with homesickness.
Explore local sports facilities
Many universities have sports facilities that offer a variety of activities and classes. Take advantage of these resources to stay active and engage in physical activities that you enjoy. Whether it’s joining a sports team, going for a run, or practicing yoga, staying active can improve your overall well-being.
Find healthy comfort foods
While it’s tempting to indulge in familiar comfort foods from home when feeling homesick, try to find healthier alternatives that still provide comfort. Explore local grocery stores and farmers’ markets to discover fresh fruits, vegetables, and other nutritious options that can help boost your mood and overall health.
Practice stress-reducing activities
Identify activities that help you relax and reduce stress. This could include practicing mindfulness or meditation, engaging in hobbies such as painting or playing an instrument, or even taking walks in nature. Find what works for you and make time for these activities regularly to promote mental well-being.
Keep a journal
Writing down your thoughts and feelings in a journal can be a therapeutic way to process your emotions. Use your journal to document your experiences, reflect on your progress, and express any homesickness you may be feeling. It can serve as a valuable tool for self-reflection and personal growth.
Write about positive experiences
In addition to writing about your homesickness, make an effort to document positive experiences and memorable moments. This will help shift your focus towards the exciting aspects of your study abroad journey and serve as a reminder of the opportunities you have been afforded.
Set aside time for reflection
Allocate dedicated time each week to reflect on your experiences and emotions. Consider writing about what you have learned, the challenges you have overcome, and the growth you have experienced. This reflection can help you gain perspective and appreciate the personal development that comes with studying abroad.
Use journal prompts
If you’re unsure of what to write about, use journal prompts to guide your entries. These prompts can range from simple questions like “What was the highlight of your day?” to deeper reflections such as
Use journal prompts (continued)
“How has studying abroad changed your perspective?” or “What are some cultural differences you have noticed?” Journal prompts can help you explore different aspects of your study abroad experience and stimulate meaningful self-reflection.
Speak to your professors
If you’re struggling academically due to homesickness, don’t hesitate to reach out to your professors for support. They are there to help you succeed and may be able to provide guidance or suggest resources to assist you. Remember, it’s okay to ask for help when you need it.
Attend office hours
Take advantage of your professors’ office hours to discuss any challenges you may be facing. Whether it’s difficulty understanding course material or feeling overwhelmed by assignments, your professors can provide valuable insights and assistance. Building a relationship with your professors can also make you feel more supported and connected to your academic environment.
Communicate your concerns
If you believe your homesickness is significantly impacting your academic performance, communicate your concerns to your professors. They may be willing to offer accommodations or extensions if they are aware of the challenges you are facing. Open and honest communication can lead to understanding and support.
Explore tutoring or academic support services
If you need additional academic support, explore tutoring or academic support services offered by your university. These resources can provide guidance in specific subjects or help you develop effective study strategies. Taking advantage of these services can boost your confidence and alleviate academic-related stress.
Find comfort in familiar activities
Engaging in activities that remind you of home can provide a sense of comfort and familiarity. Whether it’s cooking traditional meals from your home country, listening to familiar music, or practicing hobbies you enjoy, finding solace in familiar activities can help ease feelings of homesickness.
Cook meals from home
Explore grocery stores in your study abroad destination to find ingredients for dishes that remind you of home. Invite friends over for a meal and share your culture through food. Cooking familiar meals can bring a sense of comfort and connection to your roots.
Create a playlist of familiar music
Compile a playlist of songs that are meaningful to you and remind you of home. Listening to familiar music can transport you back to familiar surroundings and evoke positive memories. Play your playlist during study sessions, while walking around campus, or whenever you need a pick-me-up.
Engage in hobbies or activities from home
Continue practicing hobbies or activities that you enjoyed back home. Whether it’s painting, playing sports, or dancing, finding ways to engage in activities you love can provide a sense of familiarity and comfort. Join clubs or organizations on campus that align with your interests to connect with like-minded individuals.
Embrace cultural exchange
Studying abroad offers a unique opportunity to learn about different cultures and perspectives. Instead of focusing solely on what you miss from home, embrace the chance to immerse yourself in American culture. Engage in cultural exchange activities, attend local events, and make an effort to understand and appreciate the diversity around you.
Participate in campus cultural events
Many universities organize cultural events showcasing various traditions, dances, and cuisines. Attend these events to learn about different cultures and engage in meaningful conversations with students from diverse backgrounds. Embracing cultural exchange can help broaden your horizons and foster a sense of global citizenship.
Explore local traditions and customs
Research and participate in local traditions and customs. Whether it’s celebrating holidays, attending festivals, or trying out local customs, immersing yourself in the host culture can deepen your understanding and appreciation for the United States. Take the opportunity to learn from locals and share your own cultural traditions.
Engage in language exchange
If English is not your first language, consider engaging in language exchange activities with native English speakers. This can be done through language exchange programs, conversation partners, or language clubs on campus. By helping others practice your native language while improving your English skills, you can both contribute to cultural exchange and form meaningful connections.
Experiencing homesickness while studying in the United States is completely normal. However, by staying connected with loved ones back home, building a support network, exploring your new surroundings, maintaining a routine, seeking support from campus resources, staying healthy, keeping a journal, speaking to your professors, finding comfort in familiar activities, and embracing cultural exchange, you can effectively handle homesickness and make the most of your study abroad experience. Remember, it’s a journey of personal growth and self-discovery, so embrace the challenges and cherish the memories.